This site was built to support modern browsers. Please consider using Chrome, Firefox, Safari, or Microsoft Edge for the full experience.


From the immune system to the GI tract, this population of trillions of microbe impacts the entire body.

What is the microbiome?


  • Gene expression
  • Immunity
  • 营养吸收
  • 能量代谢
  • Integrity of the gastrointestinal (GI) tract

The microbiome begins populating with those microbes during fetal development and continues changing through every stage of life. The composition of the microbiome and its influences on GI/overall health depends on the interactions between microorganisms and the host. Various species and strains of bacteria within the microbiome develop different relationships with the cells of the human body. They do different things and have separate purposes, yet they maintain an interactive relationship and share two goals: survive and thrive.

The relationship between the microbiome and gut health

肠道健康在很大程度上取决于肠道微生物组中微生物的组成。在微生物组中发现的不同细菌物种与人体中的各种健康作用有关 - 好与坏。

Microbial activity in the gut can increase the bioavailability of phytochemicals, which are plant metabolites associated with health benefits in the human body. A high diversity in the gut microbiome leads to positive health benefits, while low diversity can lead to negative or poor health benefits. Additionally, balance in the gut’s inflammatory responses may mirror balance of the microbiome.


Components of a healthy human microbiome

婴儿喂养米ethods and different birthing processes can influence the composition of the microbiome early in life. Diet, stress, antibiotic use, and other lifestyle factors affect the diversity of the microbiome throughout life. Diet is especially important, and dietary components like fiber can act as prebiotics to “feed” good bacteria in the gut microbiome.

A healthy microbiome looks different for everyone, but the main characteristics of a healthy microbiome are:

  • Balance of different types of microorganisms
  • 适量的微生物的平衡
  • Minimal harmful strains of bacteria

How to improve your microbiome



In addition to maintaining a healthy diet, engaging other aspects of a healthy lifestyle can support a diverse, healthy microbiome. Components of a healthy lifestyle include maintaining healthy sleep habits, managing stress, and being physically active.

You can also promote the growth of good bacteria in the microbiome by introducing extra beneficial bacteria to your gut microbiome in the form of supplements, including probiotics and other whole food supplements for microbiome support.