微生物组支持和全食品补品

我们的饮食（包括食物和饮料）为我们的细胞提供了营养。微生物gut microbiome还依靠人类饮食来获得能量。通过尽可能尽可能提供共同的细菌，做出健康的饮食选择以改善微生物组，可以倾向于倾向于分别（“好”）细菌而不是破坏性（“坏”）细菌。

Dietary fibers (i.e. inulin, cellulose, hemicellulose, pectin, and psyllium) are an important part of the diet because they are uniquely able to evade digestion in the small intestine, waiting until they make it to the large intestine to feed and support the gut microbiota. Dietary fibers interact directly with the microbiota and are an important factor in producing key metabolites important for gut health, such as short-chain fatty acids (SCFA).¹这些代谢物是许多细胞过程的关键介体，对于消化健康，代谢调节，炎症反应的调节和一般微生物组稳态（平衡）至关重要。²

It is also important for dietary choices to be diverse, because diversity in the gut microbiome reflects diversity in the diet. In addition to dietary fiber, fermented foods — such as yogurt and kefir — improve the microbiome by adding bacterial species to the populations of microbiota in the gut.³